Wonderful Day and Night Affirmations
Great day and night affirmations and manifestations to tell yourself and write down.
Mindful Book Recommendations
Hi everyone! Hope you are all doing well! I am back with more book recommendations because you can never have too many. This time I will be suggesting books on mindfulness, meditation and affirmations. These are all things I am very passionate about, and learning more about every single day. If you struggle with anxiety,…
Great Apps For Meditation
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.